Work In
VeloPress (Verlag)
978-1-937715-77-9 (ISBN)
With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to “win the workout” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also “work in” to gain full recovery, when the body rebuilds for higher performance.
Taylor’s Work In program brings real recovery to athletes wherever they are—at home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers
· Low time commitment—just 5 minutes a day to fully integrate recovery into training
· A 28-day recovery plan to introduce meditation and restorative yoga
· 11 meditations for athletes and 3 visualizations for brain training and mental focus
· 27 poses and 4 restorative yoga routines for physical relaxation
· Tips to get started and prompts to stay engaged
Erin Taylor’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.
Erin Taylor is an international leader in yoga for athletes and founder of Jasyoga, a revolutionary approach to yoga for athletes. Her mission is to help as many athletes as possible use yoga to achieve their goals, and become more balanced and resilient along the way. She shares her approach in Hit Reset: Revolutionary Yoga for Athletes and Work In: The Athlete’s Plan for Real Recovery and Winning Results. It was her own experience of being sidelined by injury as a collegiate basketball player that first showed her how yoga can be the “Reset” that brings athletes back into balance. Erin founded Jasyoga to equip athletes with powerful skills to prevent injuries and enhance recovery, optimizing performance in sport and life. Over the last decade, she has infused meditation, functional anatomy, and physical therapy techniques into her practice. Now accessible anytime, anywhere via her online video platform and Hit Reset and Work In books, Erin’s approach has been widely embraced by athletes ranging from recreational to elite, and can be configured to help anyone achieve their goals. In addition to privately coaching sports teams and athletes, she hosts yoga-for-athletes certification programs and writes a popular blog at jasyoga.com/blog. She lives in London with her husband and daughter.
Preface
Intro: Work in for the win
1 Rethink recovery
Slow down to speed up
Use your nervous system
Signs that you need to work in
How to work in to recover for real
2 Get your head right
Why meditate?
Flow on purpose
Make the most of stress
How to meditate
The tools
How to get started
Hurdle the barriers
Work in for mental focus: 4 breathing meditations, 3 mantra meditations, 3 visualizations, 4 sensation meditations
3 Recharge your body
Why do restorative yoga?
How to do restorative yoga
How to get started
Work in for physical relaxation: 17 poses to relax deeply, 10 poses to gently mobilize, 4 restorative yoga routines
4 The 28-day recovery plan
High fives
About the athletes
About the author
| Erscheinungsdatum | 01.02.2018 |
|---|---|
| Sprache | englisch |
| Maße | 178 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Weitere Fachgebiete ► Sportwissenschaft | |
| ISBN-10 | 1-937715-77-9 / 1937715779 |
| ISBN-13 | 978-1-937715-77-9 / 9781937715779 |
| Zustand | Neuware |
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