Growth Mindset for Athletes, Coaches and Trainers

Studies show that the greatest athletes have a "growth mindset"--the ability to welcome mistakes, deal with weakness, and seek challenge to ultimately reach peak performance. This book offers a yearlong training regime for personal trainers, coaches and athletes of all ages, body types and fitness levels looking to implement mindset in their training.

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A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset

Whether you're a coach, trainer or athlete, growth mindset has changed the game. It's helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.

With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:

* Use visualization for game-day success
* Turn losses into learning opportunities
* Improve coach-athlete communication
* Build trust among teammates
* Stretch athletes beyond their comfort zone
* Train with different personalities and ages