Sorted: The Active Woman's Guide to Health

Dr Juliet McGrattan (Autor)

Buch | Softcover

256 Seiten

2017
Bloomsbury Sport (Verlag)
978-1-4729-2479-7 (ISBN)

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WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS

RUNNING AWARDS 2019 – TOP BOOK

'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last

A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Dr Juliet McGrattan practised as a GP for 16 years. She has written for numerous publications including Women's Running magazine. Her passion is improving health and well-being through exercise.

Acknowledgements
Endorsements
Forewords
Preface

1 Why Bother?
2 Periods
3 Breasts
4 Pregnancy
5 New Mums
6 The Pelvic Floor
7 The Menopause and Beyond
8 Mental Health
9 The Digestive System
10 The Skin
11 Feeling Tired All the Time
12 Muscles and Joints
13 Common Illnesses
14 Common Injuries
15 Common Medical Problems
16 Long-Term Medical Conditions
17 Finding the Time and the Motivation

End note
Useful websites
Recommended reading
References
Index

Erscheinungsdatum	06.04.2017
Vorwort	Nell McAndrew, Kathrine Switzer
Zusatzinfo	line drawings and medical illustrations throughout
Verlagsort	London
Sprache	englisch
Maße	153 x 234 mm
Gewicht	544 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Weitere Fachgebiete ► Sportwissenschaft
ISBN-10	1-4729-2479-7 / 1472924797
ISBN-13	978-1-4729-2479-7 / 9781472924797
Zustand	Neuware