Psychological Skills in Sport

This book is a practical manual rather than theoretical. The main goal of this book is to provide professional tools for improving psychological preparation in sport, using real-life examples. Topics discussed include describing different elements of athletic training programs, as well as various preparations via periodisation concept. Psychological preparation is discussed in terms of its role as an integral part of the sport training program. Moreover, approaches for improving psychological preparation are being analysed. Based on scientific research and personal experience from five summer Olympic Games, authors have presented recommendations for sport psychology consultants, coaches, and athletes.