Your Mental Health Recovery Workbook
Trigger Publishing (Verlag)
978-1-83796-997-5 (ISBN)
... a tour de force not only for anyone living with a mental illness and their loved ones, but for anyone who feels in the need for some practical, down to earth guidance on how to make the most of life. – Larry Davidson, Ph.D., Professor of Psychiatry, Program for Recovery and Community Health, Yale University
For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.
However, “recovery” does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness – and it is possible.
Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.
Don’t put it off any longer – begin the journey to recovery today.
Katherine Ponte, BA, JD, MBA, CPRP is a mental health recovery advocate, published author, non-profit founder, entrepreneur, coach and lawyer. She is a Certified Psychiatric Rehabilitation Practitioner and faculty member of the Department of Psychiatry’s Program for Recovery and Community Health at Yale University. She built the ForLikeMinds platform of recovery-focused mental health initiatives and its associated community of over 100,000 that has reached millions. She is on the board of the National Alliance on Mental Illness-NYC. Katherine has lived with severe bipolar I disorder with psychosis for over 20 years and has been happily living in recovery since 2018. She is based in New York, USA.
Understanding Mental Health Recovery
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way
Your Recovery Oath
Self-Assessment
1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self
Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood
The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey
Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude
Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression
Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning
Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health
Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals
Final Words
References
Mental Health Non-Profits
| Erscheinungsdatum | 21.09.2023 |
|---|---|
| Zusatzinfo | Illustrations, unspecified |
| Sprache | englisch |
| Maße | 155 x 233 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie | |
| Medizin / Pharmazie ► Gesundheitswesen | |
| Sozialwissenschaften ► Pädagogik ► Sozialpädagogik | |
| Sozialwissenschaften ► Soziologie | |
| ISBN-10 | 1-83796-997-3 / 1837969973 |
| ISBN-13 | 978-1-83796-997-5 / 9781837969975 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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