Building Happier Kids

Hansa Bhargava, MD, FAAP, is a board-certified pediatrician, senior medical director at WebMD, and a staff physician at Children's Healthcare of Atlanta. She has appeared as an expert on national media including CNN, HLN, and NPR and has regular appearances on CBS, Local Now, and Fox. She is a mom of two teens and lives in Atlanta.

IntroductionPART ONE: BUILDING A HEALTHY FAMILY FOUNDATIONChapter 1: Build Your Mental Health ToolboxChapter 2: Finding Your Way Back to the Four Fundamentals PART TWO: IDENTIFYING THE ROADBLOCKSChapter 3: Overscheduling: Schools, Schedules, and the Loss of Unscheduled TimeChapter 4: The Rise of Screens and the Battle for Screen-free TimeChapter 5: The Impact of Toxic Stress Chapter 6: Choosing Sleep as a PriorityPART THREE: MANAGING STRESS AND CRISIS SUCCESSFULLYChapter 7: Replenishing the Cup for the Stressed-out, Overwhelmed Parent Chapter 8: Your Child’s Mental Health: What to Do During a CrisisChapter 9: Giving Our Children Tools for Success and HappinessChapter 10: Putting It All Together