Mental and Emotional Health Facilitator Guide

A flexible curriculum designed for clients who have mild to moderate mental and emotional health challenges. Using evidence-based approaches including acceptance and commitment therapy, cognitive-behavioural therapy, and dialectal behaviour therapy, the series offers clients targeted exercises to build skills in managing mental health issues.

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The Mental and Emotional Health Seriesis a flexible curriculum designed for clients who have mild to moderate mental and emotional health challenges. Using evidence-based approaches including acceptance and commitment Therapy (ACT), cognitive-behavioral therapy (CBT), and dialectal behavior therapy (DBT), the series offers clients targeted exercises to build skills in managing a variety of mental health issues. The series includes a facilitator guide as well as six workbooks and six videos on key topics.

Topics covered include:

Recognizing signs and symptoms
Relating mental health to different areas of life
Identifying healthy coping strategies
Challenging negative thinking patterns
Practicing grounding and mindfulness techniques
Identifying healthy habits to enhance well-being
Developing assertive communication skills
Planning for ongoing support
About the series

The facilitator guide provides information about the therapeutic approaches used in the exercises, in addition to video discussion questions, facilitator tips, and group activities to extend the learning.

The topic-specific workbooks focus on common challenges.

Exercises are designed for both independent and facilitated use, in individual or group settings and can be used individually or in sequence.

Videos feature compelling animations to reinforce key concepts and feature unscripted interviews with individuals who speak from their own experience.

The strengths-based approach features inclusive language with reflection questions as well as exercises designed for a variety of learning styles.