How To Reduce Stress (eBook)

How to Reduce Stress takes evidence-based psychology to the maximum. The research for the books: How To Reduce Stress and How To Reduce Anxiety (soon to be released) spans over forty years of dedication to the topics covered. Christine Thompson-Wells has been an active writer for many years and went to the University of Canberra, Australia, while her children were small. Over an eleven to twelve-year span and while at university, Christine studied Adult Education majoring in Psychology; and is in further advanced studies. Christine is the author of many published books, national magazine and newspaper articles incorporating money psychology and has said: 'money psychology is the study of people's behaviour when working with and managing money...' Having moved on from money psychology but still incorporating the subject, Christine now writes about the total human being using a diverse range of studies which cover the experiences of many people. She has now developed the area of Lifestyle Psychology. The eleven case studies held within How To Reduce Stress show a sample of how human thinking and action, influence human activity worldwide; the book also identifies how stress can be managed once the right mental tools are in place. While collecting the information, Christine has owned and run businesses, taught, and lectured in schools, colleges, and university; counselled young offenders in the prison system, and had short-term contracts in the public sector as a researcher. She has researched her work from education to publishing and other industries. The studies include retail and the fitness industries and other areas of human interaction. She has briefly known some of the people in the studies while in other areas, a deep analysis and long-term investigation has taken place. Because there is always a call from her mind to write; she gathers new research from new environments of education, industry, corporate, commerce and life, then writes up the information she has learnt and moves on to the next calling. Christine is a qualified educator and teacher; she specialises as a Lifestyle psychologist and, as a writer, she writes from many Psychological approaches and disciplines. She has been a constant source of information and speaks live on BBC radio, television and writes in the print media of the United Kingdom. She is a mother, wife, and businesswoman and above all, a human being.