A Practical Self-Help Guide to Managing Comfort Eating - Liz Blatherwick

A Practical Self-Help Guide to Managing Comfort Eating

(Autor)

Buch | Softcover
168 Seiten
2021
Routledge (Verlag)
978-0-367-61958-9 (ISBN)
27,40 inkl. MwSt
A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.
A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight.

Based on a tried and tested ten-week course, the book uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model. It is intended to help readers work out what they might really be hungry for when they eat emotionally and help them better understand the underlying issues that contribute to their emotional eating. This workbook offers a range of skills and exercises that can help manage uncomfortable feelings without using food, and the reader is encouraged to try as much as they can and then begin to work out what works for them.

With a wealth of case studies and exercises, this highly practical book will be helpful to anyone struggling between their emotional eating habits and their body weight.

Liz Blatherwick initially studied Nutrition at Queen Elizabeth College, now part of King’s College, University of London, before training to be a therapist a few years later. She has more than 25 years of experience of working as a counsellor and psychotherapist in Nottinghamshire.

Foreword: Iskandar IDRIS; Introduction; 1. Getting Started…; 2. The difficulty with diets; 3. Messages from the past; 4. Treating without eating; 5. What am I really hungry for?; 6. Learning to understand and tolerate feelings; 7. Timeline and Trauma; 8. Improving Mood with Exercise and Mindfulness; 9. Extending the Impulse Gap; 10. Mindful Eating; 11. Assertiveness; 12. Improving Communication to Get Your Unmet Needs Met; 13. The You You Want to Be; 14. Review and Evaluation

Erscheinungsdatum
Zusatzinfo 1 Tables, black and white; 10 Line drawings, black and white; 10 Illustrations, black and white
Verlagsort London
Sprache englisch
Maße 174 x 246 mm
Gewicht 326 g
Themenwelt Medizin / Pharmazie Medizinische Fachgebiete Psychosomatik
Medizin / Pharmazie Medizinische Fachgebiete Psychiatrie / Psychotherapie
Sozialwissenschaften Pädagogik Sozialpädagogik
Sozialwissenschaften Soziologie
ISBN-10 0-367-61958-X / 036761958X
ISBN-13 978-0-367-61958-9 / 9780367619589
Zustand Neuware
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