Don't Worry, Be Happy

This practical guide for children aged 7–11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.

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Does your child appear to worry a lot?

Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?

Do they have problems concentrating or show a loss of enthusiasm for their usual interests?

These could all be signs that your child is struggling with anxiety.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.