Happy Healthy You
Mango Media (Verlag)
978-1-63353-623-4 (ISBN)
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Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.
Inside this book you will learn:
the origin of how we remain "stuck" in our lives
how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
how hormones and epigenetics affect mental and physical wellness
the role of nutrition in every aspect of our health
therapeutic movement as a modality in healing
the power of self-care through restorative practices
and much, much more!
KJ Landis is an author, educator, health and life coach. She holds a Bachelor of Science in Education, and has certificates in Personal Training, Fitness Class Instructing, as well as certificates in continuing education in Psychology, Global Health, Childhood Development and Nutrition at Stanford School of Medicine, Johns Hopkins University, and other prestigious universities. Her focus is on teaching a grain free and sugar free lifestyle, deciphering food labels, and how to build a tribe of support when making any lifestyle change for the better. Landis consults clients locally in San Francisco and remotely via internet and phone, as far as Dubai. She created and facilitates wellness workshops in libraries, senior centers, for corporations, and in private homes. KJ Landis has been a featured guest on HCG Body for Life podcast, Newbie Writers podcast, and more. She has written numerous books on wellness. Her weekly videos and blogs share holistic health topics as well as providing motivational and inspirational support. You may read more about KJ Landis and her personal journey to wellness at www.superiorselfwithkjlandis.com
Erscheinungsdatum | 15.08.2017 |
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Zusatzinfo | No |
Verlagsort | FL |
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Schulbuch / Wörterbuch ► Lexikon / Chroniken | |
Geisteswissenschaften ► Psychologie | |
Sozialwissenschaften ► Soziologie | |
ISBN-10 | 1-63353-623-8 / 1633536238 |
ISBN-13 | 978-1-63353-623-4 / 9781633536234 |
Zustand | Neuware |
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