Fit for Golf

Gary Player's "flexibility" fitness programme made him one of the world's greatest champions. Now, in this illustrated guide, he shows the secrets of his success with structured, step-by-step exercises that should improve every aspect of your game - at your own pace, when and where you want.

---

Gary Player's "flexibility" fitness programme made him one of the world's greatest champions. Now, in this illustrated guide, he shows the secrets of his success with structured, step-by-step exercises that will improve every aspect of your game - at your own pace, when and where you want. Whether you wish to improve your putting strokes, develop your golf swing or simply enjoy a greater level of all-round health and alertness.