Effective Anxiety Management without Drugs

Stress overload, panic attacks, social anxiety, nightmares, phobias, post-traumatic stress and anxiety related to childbirth, work and relationships are just some of the topics dealt with on this tape about anxiety disorders. It aims to give the listener confidence in treating these problems.

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Stress overload, panic attacks, social anxiety, nightmares, phobias, post-traumatic stress and anxiety related to childbirth, work and relationships are just some of the topics dealt with on this tape about anxiety disorders. Joe Griffin uses revealing case studies and research information to give the listener confidence in treating any of these problems. He also describes how to do the "fast phobia" cure - useful in treating phobias and traumatic memories - and explains why dreaming is nature's way of helping us deal with unresolved emotional arousal.