Doodle Therapy - Summersdale Publishers

Doodle Therapy

Calm Your Mind Through the Art of Doodling
Buch | Softcover
96 Seiten
2025
VIE (Verlag)
978-1-83799-502-8 (ISBN)
7,25 inkl. MwSt
What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring pages, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.
Ease your anxieties one doodle at a time with this creative and calming activity book

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish? This activity book offers a beautiful range of colouring activities, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.

Doodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you'll reap all of these benefits while having fun and getting in touch with your creative side. You can also bring your doodles to life with colour and allow your brain to rest, be mindful and focus on the present moment.

From doodling leaves on trees to completing exquisite mandala patterns, the activities within will leave you with a calmer mind and a feeling of accomplishment as you look back on your own unique works of art.
Erscheint lt. Verlag 9.1.2025
Zusatzinfo 88 b/w illustrations
Verlagsort Chichester
Sprache englisch
Maße 158 x 205 mm
Themenwelt Sachbuch/Ratgeber Freizeit / Hobby Kreatives Gestalten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Kinder- / Jugendbuch Spielen / Lernen Kreativität / Malen / Basteln
Sonstiges Geschenkbücher
ISBN-10 1-83799-502-8 / 1837995028
ISBN-13 978-1-83799-502-8 / 9781837995028
Zustand Neuware
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