How to Understand and Deal with Stress

With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

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A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice



Feeling overwhelmed? This little book is here to help.



How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.



By the end of this book, you will:





Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
Know about the medical treatments and therapies available, and know how and when to seek professional help or support


With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.