The Happiness Year
How to Find Joy in Every Season
Seiten
2022
Quadrille Publishing Ltd (Verlag)
978-1-78713-887-2 (ISBN)
Quadrille Publishing Ltd (Verlag)
978-1-78713-887-2 (ISBN)
A seasonal guide to finding happiness, with rituals, tips and affirmations
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.
Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.
Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness, and The Book of Healing. She also runs workshops and gives talks on meditation and mindfulness.
| Erscheinungsdatum | 09.01.2023 |
|---|---|
| Zusatzinfo | Full-colour illustrations throughout |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 185 mm |
| Gewicht | 350 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-78713-887-9 / 1787138879 |
| ISBN-13 | 978-1-78713-887-2 / 9781787138872 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Eine magische Reise zu mehr Achtsamkeit, Selbstliebe und Glück
Buch | Hardcover (2022)
Gräfe und Unzer Verlag GmbH
19,99 €
Basiswissen aus Medizin und Psychologie - Asanas und Pranayamas …
Buch | Hardcover (2023)
O.W. Barth (Verlag)
42,00 €
