The Chakra Energy Deck - Olivia H. Miller

The Chakra Energy Deck

Lehr- oder Lernkarte
64 Seiten
2022
Chronicle Books
978-1-7972-1128-2 (ISBN)
27,85 inkl. MwSt
Health and well-being have long been attributed to the balance of the seven primary chakras - Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses. With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit.

Olivia H. Miller is a freelance writer and RYT (registered yoga teacher) who has practiced yoga for over twenty-five years. She is the author of eight wellness and exercise card decks, including The Chakra Deck, The Yoga Deck, and The Stretch Deck . She is also the author of Essential Yoga, a hatha yoga reference book. Olivia facilitates stress reduction, energy balancing, and therapeutic laughter workshops and classes in yoga studios and at workplaces, conferences, and retreats. She lives on Cape Cod in Massachusetts.

Erscheint lt. Verlag 12.5.2022
Zusatzinfo box with hinged lid, 64 cards, 24-page booklet, full-color throughout
Verlagsort San Francisco
Sprache englisch
Maße 156 x 102 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Esoterik / Spiritualität
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebensdeutung
Sonstiges Geschenkbücher
ISBN-10 1-7972-1128-5 / 1797211285
ISBN-13 978-1-7972-1128-2 / 9781797211282
Zustand Neuware
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