The Healing Journal
Guided Prompts and Inspiration for Life with Illness
Seiten
2022
The Experiment LLC (Verlag)
978-1-61519-832-0 (ISBN)
The Experiment LLC (Verlag)
978-1-61519-832-0 (ISBN)
Guided prompts and inspiration for life with illness.
The Healing Journal is a dynamic, illustrated guided journal to empower those living with chronic illness to cope with the ways illness impacts daily life. It provides an outlet for readers to freely express their experiences related to illness and enables them to explore their own strength and resilience. Research suggests that writing expressively and sincerely about personal struggles and traumas improves physical health. Rooted in mindfulness and positive psychology, each of the 50 topics in this journal is explored through the pairing of an affirmation with relevant journaling prompts and a painted illustration inspired by the California wilderness.
The writing prompts and affirmations in this journal will help the reader to:
Cultivate an attitude of positivity and hope about their personal healing
Develop strategies to cope with negative emotions associated with their illness
Communicate their needs to friends, family, and coworkers
Utilise mindfulness, positive psychology, and practices of gratitude to maintain a healthy emotional state
The Healing Journal is a dynamic, illustrated guided journal to empower those living with chronic illness to cope with the ways illness impacts daily life. It provides an outlet for readers to freely express their experiences related to illness and enables them to explore their own strength and resilience. Research suggests that writing expressively and sincerely about personal struggles and traumas improves physical health. Rooted in mindfulness and positive psychology, each of the 50 topics in this journal is explored through the pairing of an affirmation with relevant journaling prompts and a painted illustration inspired by the California wilderness.
The writing prompts and affirmations in this journal will help the reader to:
Cultivate an attitude of positivity and hope about their personal healing
Develop strategies to cope with negative emotions associated with their illness
Communicate their needs to friends, family, and coworkers
Utilise mindfulness, positive psychology, and practices of gratitude to maintain a healthy emotional state
Emily Sunez manages multiple chronic conditions, including dysautonomia, lupus, complex regional pain syndrome, and Ehlers-Danlos Syndrome. After leaving a career in teaching and redesigning her life to manage her symptoms, Sunez founded the Los Angeles Dysautonomia Network (LADN) and started a chronic illness support group. She lives in Pasadena, CA.
Erscheinungsdatum | 05.03.2022 |
---|---|
Verlagsort | New York |
Sprache | englisch |
Gewicht | 260 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
Sonstiges ► Geschenkbücher | |
ISBN-10 | 1-61519-832-6 / 1615198326 |
ISBN-13 | 978-1-61519-832-0 / 9781615198320 |
Zustand | Neuware |
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