The A-Z of Mindfulness

How to Be More Present Every Day

Anna Barnes (Autor)

Buch | Hardcover

128 Seiten

2020
Summersdale Publishers (Verlag)
978-1-78783-273-2 (ISBN)

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Appreciate the little things
Believe in your personal power
Connect with nature
Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

Appreciate the little things
Believe in your personal power
Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Erscheinungsdatum	18.05.2020
Sprache	englisch
Maße	120 x 158 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
ISBN-10	1-78783-273-2 / 1787832732
ISBN-13	978-1-78783-273-2 / 9781787832732
Zustand	Neuware