My Fitness Journal

365 Days of Fitness, Keep Track of Progress

, (Autoren)

Buch | Hardcover
208 Seiten
2018
Meyer & Meyer (Verlag)
978-1-78255-129-4 (ISBN)

Lese- und Medienproben

My Fitness Journal - Mike Diehl, Felix Grewe
9,95 inkl. MwSt
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book

Record your strengths and weaknesses, your fitness goals, and your eating habits.

Make regular progress checks, which include progress photos, to keep track of how much your fitness level is advancing

Compare your workouts so you can reach your goals faster

Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

Mike Diehl is a graduate trainer for performance sports He is a mental and relaxation trainer as well as a specialist for physical fitness at the German Armed Forces. Since 2008 he has been the fitness coach of the German Fed Cup team (women's national team in tennis) Felix Grewe is a German sports journalist and has worked for the trade tennis magazine MAGAZIN. He is a tennis and fitness specialist and also an expert in public relations and social media. Of course, he trains regularly using the methods of Mike Diehl.

Erscheinungsdatum
Zusatzinfo Illustrated
Verlagsort Aachen
Sprache englisch
Original-Titel Mein Fitness Trainingstagebuch
Maße 165 x 235 mm
Einbandart gebunden
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Sonstiges Geschenkbücher
Schlagworte annual training • Bodybuilding • Eating Habits • Fitness level • fitness session • Fitness Training • Fitness und Ernährung • goal • Journal • Notebook • progress check • Schreibwaren (bedruckt) • Sport • Training book • Workout
ISBN-10 1-78255-129-8 / 1782551298
ISBN-13 978-1-78255-129-4 / 9781782551294
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
wie du den gefährlichen Krankmacher loswirst und deine Gesundheit …

von Ingo Froböse

Buch | Softcover (2023)
riva (Verlag)
20,00
wie die Genetik des Bindegewebes deine Gesundheit beeinflusst und du …

von Robert Schleip; Heike Oellerich; Miriam Wessels

Buch | Softcover (2024)
riva (Verlag)
24,00
Konzepte und Rezepte zum Muskel- und Kraftaufbau

von Marco Toigo

Buch | Softcover (2019)
Springer (Verlag)
27,99