Runners Journal
Seiten
2013
Chronicle Books
978-1-4521-2498-8 (ISBN)
Chronicle Books
978-1-4521-2498-8 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
The Runner's Journal is a gender-neutral tool for tracking all key aspects of one's running practice, aimed at regular runners ranging from aspirational early intermediates to intermediate-advanced runners. Would enable users to track: - Goals - Route/Course - Terrain (trail, pavement, track, hills/declines) - Elevation - Indoor/outdoor - Mood and physical sensations, with happy/sad/neutral face symbols that runners can fill in - Weather - Times/splits - 'Fuel' and hydration - Personal rewards (massage! sauna! beer!) - Wish lists: places I want to run, goals to achieve, gear to get, techniques try - Race timing calendars - Race log and race times - Shoe log (date purchased, brand, model, user comments, size, orthodics fit info) - Injury tracking and PT info - Check off list stretches and note cross-training A front-of-the-journal section would have info graphics that the user would fill in over the course of a year to create an at-a-glance view of personal patterns that could include a graph of mileage run, days run each month, best times, etc.
Erscheint lt. Verlag | 29.10.2013 |
---|---|
Zusatzinfo | Graphics, charts and calendar |
Verlagsort | San Francisco |
Sprache | englisch |
Maße | 152 x 203 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport | |
Sonstiges ► Geschenkbücher | |
ISBN-10 | 1-4521-2498-1 / 1452124981 |
ISBN-13 | 978-1-4521-2498-8 / 9781452124988 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Gute Karten für persönliche Wohlfühlmomente
Lehr- oder Lernkarte (2024)
Herder, Freiburg
12,00 €