Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
Seiten
1985
Berkley Publishing Corporation,U.S. (Verlag)
978-0-425-08183-9 (ISBN)
Berkley Publishing Corporation,U.S. (Verlag)
978-0-425-08183-9 (ISBN)
Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and angina.
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.
| Erscheint lt. Verlag | 30.4.1994 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 106 x 170 mm |
| Gewicht | 108 g |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 0-425-08183-4 / 0425081834 |
| ISBN-13 | 978-0-425-08183-9 / 9780425081839 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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