The Beauty Manual

Superhints - tips, tricks, revamps and regimes; the power of beauty - how to turn your flaws into assets, confidence, inner beauty, mind and soul; the look - miracle makeover, looking good on a shoestring, low-maintenance beauty, faking it, short cuts; style sussed - how to acquire style, what's in a model's wardrobe, how to flatter your shape, fashion do's and dont's; kiss and makeup - step-by-step makeup, secrets of makeup stars; the mane attraction - Nicky Clarke's guide to model hair, how to avoid bad hair days, quick fixes, colour, cut and style, tips; face facts - facial workout, experts' facesavers; skin - how to achieve the perfect complexion, tips and solutions; body language - the body beautiful; fitness - stress busters, energy boosters; health and beauty - detox programme, other therapies; eating for beauty - spa recipes; sexual beauty - how sex can make you beautiful, Vilma Lalvani's guide to yoga for sex.