The LIFE Program for MS
Oxford University Press Inc (Verlag)
978-0-19-538382-9 (ISBN)
Susan J. Epstein is Program Coordinator at the Jacobs Neurological Institute, in Buffalo, New York.
Foreword ; Introduction ; 1. When Maintaining Energy Balance Becomes a Challenge ; 2. The Wellness Model vs. the Disease Model ; 3. Developing Health Behaviors Using a Psychological Model ; Part II Managing the Math of Calorie Balancing ; 4. Keeping Track of the Numbers ; 5. Calculating Food Calories Using the LIFE Sliding Scale System ; 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System ; Part III Making Calories Count ; 7. The Dangers of Running on Empty ; 8. Avoiding Calorie Pitfalls ; 9. Fueling the Body With Quality Calories ; Part IV Maximizing Energy through a Mind-body Approach ; 10. Designing Energy Blocks to Balance Your Day ; 11. Thinking about Yoga or Tai Chi? ; 12. Maintaining Life Satisfaction
Erscheint lt. Verlag | 25.6.2009 |
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Zusatzinfo | Tables and Figures |
Verlagsort | New York |
Sprache | englisch |
Maße | 178 x 255 mm |
Gewicht | 372 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
ISBN-10 | 0-19-538382-6 / 0195383826 |
ISBN-13 | 978-0-19-538382-9 / 9780195383829 |
Zustand | Neuware |
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