Little Manual of Meditation, The – 15 Effective Ways to Discover Your Inner Self

Why meditate? What are the benefits of meditation? This book discusses about an ancient practice that has been used by people who seek a life of peace and purpose.

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Vikas Malkani is a metaphysical teacher who comes from a corporate business background. His forte is to make the ancient wisdom of the spiritual masters simple to understand and easy to apply in our daily lives. Vikas Malkani has been described as a Zen Master, rich monk, a motivator, and an expert on the human mind. Born and brought up in a business family in India, he was the head of a large business enterprise when his life underwent an inner transformation at the age of 29. He is the founder of SoulCentre (in India and Singapore). He leads life-transforming workshops on spirituality, leadership, the creation of success and love and relationships that have touched the lives of thousands worldwide.He shares a message of manifesting holistic success; an abundance that is apparent by our external material wealth as well as our inner spiritual wisdom. He is the founder of the SoulKids program for confident and creative children, and is the author of "The Yoga of Wealth", "The Yoga of Love", "The Little Treasure Books Collection on Life, Happiness, Success and Leadership", and "Tantra Demystified" (O books).
He appears on primetime every night on a national spiritual TV channel in India and has been a guest on numerous TV and radio shows worldwide.