The Purposeful Primitive - Marty Gallagher

The Purposeful Primitive

From Fat and Flaccid to lean and Powerful-Using the Primordial Laws of Fitness to Trigger Inevitable

(Autor)

Buch | Softcover
496 Seiten
2008 | New edition
Dragon Door Publications,U.S. (Verlag)
978-0-938045-71-7 (ISBN)
43,55 inkl. MwSt
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Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can favourably alter the compositional makeup of the human body. The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly practised in a balanced and proportional fashion.
Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe. The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practiced in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.

Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.

Erscheint lt. Verlag 23.7.2021
Verlagsort Little Canada
Sprache englisch
Maße 208 x 269 mm
Gewicht 1080 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 0-938045-71-7 / 0938045717
ISBN-13 978-0-938045-71-7 / 9780938045717
Zustand Neuware
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