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Daily Relaxer Audio Companion
New Harbinger Publications (Verlag)
978-1-57224-636-2 (ISBN)
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Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.
Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.
Calm Your Mind: Practices to help you quiet worries and find your peaceful center.
Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.
Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.
Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.
The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.
104 minutes.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Erscheint lt. Verlag | 1.3.2009 |
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Verlagsort | Oakland, CA |
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
ISBN-10 | 1-57224-636-7 / 1572246367 |
ISBN-13 | 978-1-57224-636-2 / 9781572246362 |
Zustand | Neuware |
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