The Art of Hiding Vegetables
White Ladder (Verlag)
978-1-905410-42-2 (ISBN)
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We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they’re eating them. With simple methods and meal planners, and over 100 practical family recipes, you’ll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
Karen Bali is self employed and married with two children aged 12 and 9. Fearing her children were becoming 'chicken nugget junkies' she teamed up with Sally Child to develop a book that will help busy working parents offer a healthier family diet. She hates cooking and is definitely not a domestic goddess. Sally Child is a nutritional therapist with a background as a nurse and health visitor and has three grown-up daughters and a grandson. She lectures on children's nutrition and has written other books on the subject including Dealing With Difficult Eaters.
Introduction
Part one
Healthier eating for busy families
1 Why are fruit and vegetables so important?
Healthy eating: a short introduction
The food groups and what they do
The benefits of fruit and vegetables
Why do kids hate veg so much?
Making sense of 5-a-day
Portion sizes
2 Choices choices…
Should you buy organic?
Seasonal produce and food miles
Supplements
A word about allergies
3 Let them eat veg!
Sneaking fruit and veg into
What do I do with...?
When fruit and veg should become ‘normal’
4 Habits and psychology
Breaking old habits
Set an example
Give praise
Talk about it
Understand; don’t fight
Changing habits takes time
Giving them choice
‘Just for you’
Make it fun
5 Saving time and effort
Once a year
Save time preparing meals
Plan ahead
Shopping wisely
Make the most of your freezer
School lunches
Changes and additions to convenience food
10 things you can do right now, without effort, to improve the health of your family
Part two
Putting it into practice
Breakfast
Snacks
Main meals for the family
Meals for children
Puddings and sweet treats
Basics
Dips
Drinks
Packed lunches
Parties
Eating out
Holidays
Menu planner
Appendix
Index
Useful contacts
| Erscheint lt. Verlag | 1.4.2010 |
|---|---|
| Sprache | englisch |
| Maße | 138 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt |
| ISBN-10 | 1-905410-42-5 / 1905410425 |
| ISBN-13 | 978-1-905410-42-2 / 9781905410422 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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