Breakdown, Breakthrough: The Professional Woman's Guide to Claiming a Life of Passion, Power, and Purpose
Berrett-Koehler (Verlag)
978-1-57675-559-4 (ISBN)
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Recent research shows that many professional women are struggling to make significant change in their personal and professional lives. They are in despair, confused, blocked or feeling overwhelmed and out of control about their work lives and identities.
Kathy Caprino's groundbreaking book sheds light on this growing epidemic of the experience of disempowerment that professional women face in the workplace. These women are outwardly "successful" in their professions, yet have awakened to the sudden realization that their work is no longer positive, meaningful, or productive in their lives. They know they must find a way out, but despite their many efforts, they cannot find the path.
Told through inspiring stories of women around the country in a broad array of fields, Breakdown, Breakthrough shares the insights, wisdom, and lessons of women who have faced and successfully overcome their crises of disempowerment and have reinvented themselves in creative, expansive, and meaningful ways. The book also explores what is necessary for women to avert crisis and thrive in professional life and to remain true to a journey of continual growth, self-efficacy, expansion, and fulfillment, both personally and professionally. Providing hope for change, the book describes the critical cognitive and behavioral steps to take to bring about positive change, and it details steps for short-term and long-term success, fulfillment, and joy.
Kathy Caprino, MA is a personal and professional coach, psychotherapist, and co-founder of Living in Harmony--The Center for Emotional Health in Connecticut. Living in Harmony is a leading therapeutic center offering a wide range of services from the fields of personal and professional coaching, marriage and family therapy, counseling, psychiatry, and divorce mediation. Caprino now focuses her professional efforts on assisting women in transition through her coaching, therapy, speaking, and writing. She is dedicated to delivering programs that assist individuals and families in reclaiming their lives for greater fulfillment, purpose, and joy. She is a frequent speaker and presenter on thriving through transition, professional reinvention, and healthy parenting and family dynamics.
Part I: The Disempowerment Dilemma
Chapter 1: When Things Fall Apart - How To Recognize We're In Professional Crisis
Chapter 2: Professional Disempowerment Crises in Mid-Life - The Full Terrain
Chapter 3: Women are Different From Men - Stop Fighting It!
Chapter 4: Are Women Truly Helping Each Other?
Chapter 5: The Guide to Meaning Behind 12 Empowerment Syndromes
Part II: The Syndromes Explored: 4 Key Categories
1: Disempowerment in the Interface Between Life and Work
Chapter 6: "I Can't Hold Things Together Any Longer"
Chapter 7: "I Can't Find a Way to Balance Work and Life"
2: Disempowerment in Self-Worth/Self-Acceptance/Life Meaning
Chapter 8: "I Can't Get Over This Loss"
Chapter 9: "I Can't Get Out of This Financial Trap"
Chapter 10: "I Can't Find Ways to Use My Real Talents"
Chapter 11: "I Can't Find Sustainable Ways to Help Others and the World"
3: Disempowerment from Suppression, Diminishment, and Being Cut off From Oneself
Chapter 12: "I Can't Speak Up Without Being Punished"
Chapter 13: "I Can't Stop the Abuse or Diminishment I'm Experiencing"
Chapter 14: "I Can't Resolve My Health Problems"
4: Values Disempowerment
Chapter 15: "I Can't Keep Up with This Competition"
Chapter 16: "I Can't Stand Who I've Become"
Chapter 17: "I Can't Find or Do Work that I Love"
Summary
Chapter 18: Some of the Best Advice You'll Ever Hear
Chapter 19: Burning Questions to Ponder
Recommended reading and resources
| Verlagsort | San Francisco |
|---|---|
| Sprache | englisch |
| Maße | 187 x 234 mm |
| Gewicht | 513 g |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| ISBN-10 | 1-57675-559-2 / 1576755592 |
| ISBN-13 | 978-1-57675-559-4 / 9781576755594 |
| Zustand | Neuware |
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