The Lifestyle Fitness Program

A Six Part Plan So Every Mom Can Look, Feel and Live Her Best

Debi Silber (Autor)

Buch | Softcover

217 Seiten

2008
Morgan James Publishing llc (Verlag)
978-1-60037-426-5 (ISBN)

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How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

Debi Silber is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach, writer, speaker, Lifestyle Expert just for moms and busy mom of four. She's known as ""The Mojo Coach"" because she inspires unfit, overweight and overwhelmed moms to get their mojo back! Working exclusively with moms for nearly 20 years, Debi's helped thousands of moms become physically fit and emotionally strong through her unique and highly successful Lifestyle Fitness Program. Are you ready to look, feel and live your best? Are you ready to get your mojo back?

Erscheint lt. Verlag	15.5.2008
Zusatzinfo	black & white illustrations
Sprache	englisch
Maße	178 x 254 mm
Gewicht	439 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-60037-426-3 / 1600374263
ISBN-13	978-1-60037-426-5 / 9781600374265
Zustand	Neuware