Emotional Freedom Technique For Dummies
For Dummies (Verlag)
978-0-470-75876-2 (ISBN)
Includes information on:
The path to emotional freedom - explaining EFT
Understanding your emotions
Basic EFT tapping routines
Improving emotional health with EFT
Practising EFT on yourself and others
Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP.
Find out more about Helena at www.EFTRegister.com
Helena Fone is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist.
Introduction 1
Part I: The Path to Emotional Freedom 7
Chapter 1: Explaining EFT 9
Chapter 2: Understanding Emotions 19
Chapter 3: The Basic EFT Tapping Routine 29
Part II: Venturing Further with EFT 45
Chapter 4: Advancing Forwards with EFT 47
Chapter 5: Refining Your Technique 67
Chapter 6: Overcoming Stumbling Blocks 81
Part III: Finding Your Way to Inner Happiness 93
Chapter 7: Discovering How to Love Yourself 95
Chapter 8: Relating to Relationships 109
Chapter 9: Fighting Fears, Phobias, and Anxieties 127
Chapter 10: Beating Anger 143
Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse 153
Part IV: Applying EFT to Physical Issues 167
Chapter 12: Controlling Cravings, Addictions, and Bad Habits 169
Chapter 13: Healing the Body 191
Chapter 14: Secrets of Successful Sleep 207
Part V: Exploring Other Avenues 215
Chapter 15: Empowering Yourself and Others 217
Chapter 16: Treating Children with EFT 237
Chapter 17: Doing Business with EFT 253
Part VI: The Part of Tens 265
Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267
Chapter 19: Ten Frequently Asked Questions about EFT 275
Chapter 20: Ten Ways EFT Can Improve Your Life 281
Appendix: Resources 285
Index 293
Erscheint lt. Verlag | 19.9.2008 |
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Sprache | englisch |
Maße | 188 x 236 mm |
Gewicht | 603 g |
Einbandart | Paperback |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
ISBN-10 | 0-470-75876-7 / 0470758767 |
ISBN-13 | 978-0-470-75876-2 / 9780470758762 |
Zustand | Neuware |
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