Stretching for Running

Chris Norris's Three-phase Programme

Christopher M. Norris (Autor)

Buch | Softcover

96 Seiten

2008
A & C Black Publishers Ltd (Verlag)
978-1-4081-0694-5 (ISBN)

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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner to advanced level.

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.

Erscheint lt. Verlag	27.10.2008
Zusatzinfo	Full-colour photography
Verlagsort	London
Sprache	englisch
Maße	111 x 178 mm
Gewicht	115 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-4081-0694-9 / 1408106949
ISBN-13	978-1-4081-0694-5 / 9781408106945
Zustand	Neuware