Win at the Gym

Steve Shipside is a qualified diving and fitness instructor, an ultrarunner, and an IronMan triathlete. As a writer he has made his living from magazines and newspapers since 1990 and is the author of Adventure sports (978 1 904902 52 2) and Power up Pilates (978 1 904902 04 1) both in the 52 Brilliant Ideas series. He has also written Get fit! (978 1 905940 19 6) and Get rid of your gut (978 1 905940 22 6) which are available in the Brilliant Little Ideas series. Steve is also the author of The Manly Man Manual (978 1 905940 32 5) and Podcasting (978 1 904902 73 7) which are also available from Infinite Ideas.