The Complete Guide to Strength Training
Seiten
2008
|
4th Revised edition
A & C Black Publishers Ltd (Verlag)
978-1-4081-0539-9 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-1-4081-0539-9 (ISBN)
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Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
| Erscheint lt. Verlag | 1.8.2008 |
|---|---|
| Reihe/Serie | Complete Guides |
| Zusatzinfo | Full-colour photographs and colour illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 189 x 230 mm |
| Gewicht | 681 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 1-4081-0539-X / 140810539X |
| ISBN-13 | 978-1-4081-0539-9 / 9781408105399 |
| Zustand | Neuware |
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