The Complete Idiot's Guide to Natural Remedies

It's amazing what a little peppermint and a couple of walnuts can do. The health conditions? Everything from heart disease, cancer, and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format. *Covers complaints and ailments from high blood pressure to bug bites *Each treatment based on the latest scientific research *Includes natural remedies from herbs and supplements to traditional Chinese Medicine *Arranged by specific ailment or disorder