The Everything Running Book

Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:



Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns


Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!