The Permanent Pain Cure
McGraw-Hill Professional (Verlag)
978-0-07-149863-0 (ISBN)
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If you are living with chronic pain, relief has finally arrived in The Permanent Pain Cure--a simple, drug-free program that can be done in just 15 minutes a day. Using the unique method he's developed that treats a type of connective tissue called the fascia, physical therapist Ming Chew has healed injuries, aches and pains that most medical professionals believe can only be fixed by medication and surgery. The Ming Method uses simple stretches and exercises, a supplementation and hydration plan, and an anti-inflammatory diet to release the fascia and banish pain forever--quickly, safely and drug-free.
Ming Chew, PT, is a physical therapist, former champion bodybuilder, and martial artist whose work also uses concepts of Chinese medicine. The Ming Method, which uses no surgery or drugs, has healed scores of clients, including many high-profile athletes. Ming Chew's work has been covered in the New York Times, Men's Health, and the Daily News. He is in private practice in New York City.
Part 1: What you Need to Know
1 Introduction: The Body United by the Fascia
2Fascia: The Unifying Tissue
3The Ming Method: No Excuses—It Will Work
Part 2: The Program
4Prepare: Water, Diet, Supplements
5Getting Ready to Stretch
6The Spinal Stretches
7The Fascial Stretches
8The Strengthening Exercises
9Self-Release Techniques
10Choosing the Stretches You Need
11The Last Word
| Erscheint lt. Verlag | 16.6.2008 |
|---|---|
| Sprache | englisch |
| Maße | 193 x 241 mm |
| Gewicht | 635 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| ISBN-10 | 0-07-149863-X / 007149863X |
| ISBN-13 | 978-0-07-149863-0 / 9780071498630 |
| Zustand | Neuware |
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