100% Health - Patrick Holford

100% Health

The drug free guide to feeling better, living longer and staying free from disease

(Autor)

Buch | Softcover
224 Seiten
1999
Piatkus Books (Verlag)
978-0-7499-1968-9 (ISBN)
13,70 inkl. MwSt
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This text argues that all the major diseases of the 20th century are the consequences of mankind failing to adapt to the changes that have occurred in diet, environment and lifestyle. Patrick Holford argues that people can adapt, and in so doing, avoid illness and achieve 100 per cent health.
100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have occurred to our diet, environment and lifestyle. That's the bad news. The good news is that we can adapt and in so doing avoid illness and achieve 100% Health. Patrick Holford explains the practical ways that simple changes to your diet and lifestyle can lead you to a whole new level of health. Find out how to:* Fight infections without antibiotics* Conquer depression without drugs* Balance hormones without HRT* Stay free from cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, osteoporosis, Alzheimer's and mental illness* Live to 120 - healthily!

Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London.

Erscheint lt. Verlag 26.3.1999
Verlagsort London
Sprache englisch
Maße 153 x 232 mm
Gewicht 300 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
ISBN-10 0-7499-1968-X / 074991968X
ISBN-13 978-0-7499-1968-9 / 9780749919689
Zustand Neuware
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