6 Minute Morning

Presents you with the information you need to start your fitness program. This title includes four main chapters: Stretching, Body toning, Flat stomach and Hips and thighs which feature illustrated step-by-step instructions of the exercises. Each section also offers a sample two-week planner.

---

"The 6 Minute Morning Workout" presents you with all the information you need to start your new fitness program. The four main chapters: Stretching, Body toning, Flat stomach and Hips and thighs features illustrated step-by-step instructions of the exercises. Each section also offers a sample two-week planner, so that you can begin tomorrow with a six-minute start to a healthier life.