Tennis Training

Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into principles for designing and implementing tennis training programs. It offers sample programs that provide efficient, practical, and individualized framework for various competitive levels.

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Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.