Total Fitness the Nba Way

How do NBA player's get in shape? What do they eat? What is their strength and weight-lifting routine? What are their stretching exercises? All these questions and more are answered in this first-ever official NBA fitness guide. Featuring expertise from the trainers of the world's best overall athletes, this must-have handbook includes workout routines, training tips, player anecdotes, and behind-the-scenes information. Complementing the text are both action and workout photos, all geared to help high school athletes, weekend warriors, and worn-out gym rats improve not only their hoops game, but their complete physical conditions as well.-- The NBA is televised in 199 countries, with games telecast in 40 languages reaching more than 600 million households.-- Steve Smith, guard for the Atlanta Hawks and an NBA All-Star, will be the model for the fitness and exercise photos.