The ABCs of Breastfeeding - Stacey Rubin

The ABCs of Breastfeeding

Everything a Mom Needs to Know for a Happy Nursing Experience

(Autor)

Buch | Softcover
288 Seiten
2018
Amacom (Verlag)
978-0-8144-8057-1 (ISBN)
17,45 inkl. MwSt
Illustrated with real-life stories from the author's own private practice of women who have overcome common and not-so-common breastfeeding difficulties, The ABCs of Breastfeeding will help expectant and new mothers turn their nursing experiences into a joyful one, for themselves and their new babies.
La Leche League approves ABCs of Breastfeeing for their store! For the new mom and her baby, breastfeeding provides countless physical and emotional benefits. Breast milk provides proper nourishment, helps strengthen a baby's immune system, and deepens the mother-child bond. However, breastfeeding doesn't always happen as naturally as one might expect. As a Neonatal Practitioner and Board Certified Lactation Consultant (and mother of two), Stacey H. Rubin knows the difficulties new moms can experience. Now, in The ABCs of Breastfeeding, she offers a practical and reader-friendly guide that will help every new mother feel comfortable and confident about feeding her baby. From pregnancy to weaning, this helpful book will show nursing mothers how to: find a doctor who is breastfeeding-friendly * hold their baby comfortably after birth * recognize the signs that a baby wants to be fed * take necessary steps that will prevent breastfeeding difficulties * build a healthy milk supply * manage the right diet * continue breastfeeding immediately after returning to work * know when to stop breastfeeding Illustrated with real-life stories from the author's own private practice of women who have overcome common and not-so-common breastfeeding difficulties, The ABCs of Breastfeeding will help expectant and new mothers turn their nursing experiences into a joyful one-for themselves and their new babies.

Stacey H. Rubin, M.N., APRN, IBCLC (West Hartford, CT) is an Advanced Practice Registered Nurse and an Internationally Board Certified Lactation Consultant.

Contents



preface xi

acknowledgments xv



Phase I

Things to Consider Before Birth 1



Chapter 1 Thinking with a Breastfeeding Mindset 3

Chapter 2 Finding a Breastfeeding-Friendly Doctor 17

Chapter 3 Planning for a Gentle Birth 29

Chapter 4 How to Hold Your Baby After Birth 41

Chapter 5 Avoiding Separation After Birth 54

Chapter 6 Bottle and Breast: Preventing Feeding Confusion 66



Phase II

Beginning to Breastfeed Your Baby 81



Chapter 7 The Signals That Will Let You Know When to Feed Your Baby 83

Chapter 8 Getting Comfortable: How to Fit Together Perfectly for Feeding 95

Chapter 9 How to Avoid Becoming Overwhelmed 108

Chapter 10 How to Build a Strong Supply of Mature Milk 121

Chapter 11 How to Know When Pain Is a Problem 134

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Phase III

Continuing to Breastfeed Comfortably into the Future 147



Chapter 12 How to Maintain a Strong Supply of Milk 149

Chapter 13 How Do I Do This in Public? Traveling Together as a Breastfeeding Couple 163

Chapter 14 Can I Eat My Favorite Foods? Dispelling Diet Myths 173

Chapter 15 Yes, You Can Get Some Sleep 187



Phase IV

Developing Your Own Happy Ending 201



Chapter 16 How to Make Breastfeeding Compatible with Family Life 203

Chapter 17 Combining Breastfeeding with Your Career 215

Chapter 18 When Is the Right Time to Wean? 227

Chapter 19 First Baby Food: Choosing Healthy Options 238





notes 249

bibliography 259

index 265

Erscheint lt. Verlag 13.4.2018
Sprache englisch
Maße 152 x 229 mm
Gewicht 457 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Schwangerschaft / Geburt
ISBN-10 0-8144-8057-8 / 0814480578
ISBN-13 978-0-8144-8057-1 / 9780814480571
Zustand Neuware
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