Ultimate Conditioning for Tennis
130 Exercises for Power, Agility and Quickness
Seiten
2007
Amorata Press (Verlag)
978-1-56975-609-6 (ISBN)
Amorata Press (Verlag)
978-1-56975-609-6 (ISBN)
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
Cover the court better
Add power to your shot
Hit perfectly placed winners
"
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
Cover the court better
Add power to your shot
Hit perfectly placed winners
"
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
| Erscheint lt. Verlag | 11.6.2007 |
|---|---|
| Verlagsort | Berkeley |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Gewicht | 415 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Tennis |
| ISBN-10 | 1-56975-609-0 / 1569756090 |
| ISBN-13 | 978-1-56975-609-6 / 9781569756096 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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