Run Your First Marathon - Grete Waitz, Gloria Averbuch

Run Your First Marathon

Everything You Need to Know to Reach the Finish Line
Buch | Softcover
176 Seiten
2007
Skyhorse Publishing (Verlag)
978-1-60239-120-8 (ISBN)
17,80 inkl. MwSt
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Run Your First Marathon , Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more!
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:
A sixteen-week training program that has been proven successful time and time again
Methods for physically and mentally preparing to start and finish a marathon
Helpful tips regarding equipment, nutrition, and hydration
Guidance to help overcome motivational and physical roadblocks
And much more!

Grete Waitz (19532011) is widely regarded as one of history's greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.

Vorwort Deena Kastor
Zusatzinfo 60 color photos
Verlagsort New York, NY
Sprache englisch
Maße 188 x 235 mm
Gewicht 533 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Sachbuch/Ratgeber Sport Leichtathletik / Turnen
ISBN-10 1-60239-120-3 / 1602391203
ISBN-13 978-1-60239-120-8 / 9781602391208
Zustand Neuware
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