Fit Mama

Presents an holistic approach to postpartum fitness. Written by authors who are mums themselves, this book provides tips on shaping up, from Kegel exercises to strengthening the pelvic floor to full body cardio workouts and stretches, and shows how you can have a baby and still be a babe.

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"Fit Mama" delivers an effective, holistic approach to postpartum fitness. With good humour and wise counsel, author Stacy Denney, founder of Barefoot & Pregnant, a spa and fitness centre and co-author Kate Hodson provide countless tips on shaping up. Both mums themselves, the authors are realistic about how hard it is to find time and energy to get back into shape after having a baby. They encourage readers to accept their bodies' changes and motivate them to do what they can to get back into shape. From Kegel exercises to strengthening the pelvic floor to full body cardio workouts and stretches, this handy guide proves that you can have a baby and still be a babe.