Coping with Anxiety

Provides help on how to cope with anxiety. The author uses case studies and illustrations to show reality. It includes chapters such as: The starting point of anxiety; Where do I want to go?; Coping with the past; Realistic goal-setting; Personal routines; Change and anxiety; Setting appropriate personal boundaries; among others.

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An experienced counsellor invites the reader on a journey into their own personal anxiety - and through it. The author uses case studies and illustrations to earth the book in reality. The chapters include: The starting point of anxiety; Where do I want to go?; Coping with the past; Realistic goal-setting; Personal routines; Change and anxiety; Setting appropriate personal boundaries; Moods and emotions; Recreation and rest; and, Support networks.