Managing PCOS For Dummies
For Dummies (Verlag)
978-0-470-05794-0 (ISBN)
Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.
Introduction 1
Part I: PCOS in a Nutshell 7
Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition 9
Chapter 2: Knowing You Have PCOS 25
Part II: Taking Control of Your Diet 43
Chapter 3: Understanding the Important Bits about Your Diet 45
Chapter 4: Eating the Low-GI Way: The Right Way for PCOS 73
Chapter 5: Shedding the Extra Load 93
Part III: Recipes for Life 119
Chapter 6: Breakfast Like a King 121
Chapter 7: Let’s Do Lunch 143
Chapter 8: Snacks: Time for a Little Something 169
Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts 179
Part IV: Other Helpful Stuff for PCOS 217
Chapter 10: Let’s Get Physical 219
Chapter 11: Other Solutions: The Good and Bad 239
Chapter 12: Balancing Mind, Body, and Spirit 259
Chapter 13: Preparing for a Baby 275
Part V: The Part of Tens 293
Chapter 14: Ten PCOS Symptoms You Can Take Action On 295
Chapter 15: Ten Rules for Spotting a Bad Diet 305
Chapter 16: Ten Reasons to Follow a Low-GI Diet 315
Chapter 17: Ten PCOS Superfoods 323
Chapter 18: Ten Places to Go to Get Further Information and Support 331
Index 339
Erscheint lt. Verlag | 23.3.2007 |
---|---|
Sprache | englisch |
Maße | 188 x 235 mm |
Gewicht | 680 g |
Einbandart | Paperback |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Medizin / Pharmazie ► Medizinische Fachgebiete ► Gynäkologie / Geburtshilfe | |
ISBN-10 | 0-470-05794-7 / 0470057947 |
ISBN-13 | 978-0-470-05794-0 / 9780470057940 |
Zustand | Neuware |
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