Strength Training
Seiten
2006
Human Kinetics Publishers (Verlag)
978-0-7360-6059-2 (ISBN)
Human Kinetics Publishers (Verlag)
978-0-7360-6059-2 (ISBN)
- Titel erscheint in neuer Auflage
- Artikel merken
Zu diesem Artikel existiert eine Nachauflage
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides information on various aspects of muscle strength and development. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
The US National Strength and Conditioning Association is the leading authority on strength and conditioning. For 28 years, the NSCA has bridged science and application to provide reliable, research-based, strength and conditioning information to its members and the general public. With nearly 33,000 members around the globe, the NSCA is the largest health and fitness association in the world.
Part I. The Origin of Strength; Part II. Resistance Training Guidelines; Part III. Exercise Technique; Part IV. Sample Programs.
| Zusatzinfo | 37 Illustrations, color; 237 Halftones, color |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 907 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7360-6059-6 / 0736060596 |
| ISBN-13 | 978-0-7360-6059-2 / 9780736060592 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Lehrgangsausgabe mit Gesetzestexten
Buch | Softcover (2023)
Juristischer Fachverlag Busche
19,80 €
