Fearless
Seiten
2003
HarperCollins Publishers (New Zealand) (Verlag)
978-1-86950-465-6 (ISBN)
HarperCollins Publishers (New Zealand) (Verlag)
978-1-86950-465-6 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
Zu diesem Artikel existiert eine Nachauflage
If you have ever experienced sleepless nights, sweaty palms, or clouds of butterflies in your stomach because you were just too afraid to do something, then "FearLess" might be the book for you.
If you've ever experienced sleepless nights, sweaty palms or clouds of butterflies in your stomach because you were too afraid to do something, then Fearless might be the book for you. Wayne Froggatt knows what it's like to suffer anxiety, and his personal experience and professional training have enabled him to develop this invaluatble handbook. It it he explains what causes anxiety, then gives the tools to evaluate a problem and develop an action plan. Common types of anxiety are addressed in detail: worry, panic attacks, social anxiety, obsessions, post-trauma anxiety and health issues. By following the advice in this book, the reader should be able to minimise the impact of their anxiety and live a happier, more fulfilled life.
If you've ever experienced sleepless nights, sweaty palms or clouds of butterflies in your stomach because you were too afraid to do something, then Fearless might be the book for you. Wayne Froggatt knows what it's like to suffer anxiety, and his personal experience and professional training have enabled him to develop this invaluatble handbook. It it he explains what causes anxiety, then gives the tools to evaluate a problem and develop an action plan. Common types of anxiety are addressed in detail: worry, panic attacks, social anxiety, obsessions, post-trauma anxiety and health issues. By following the advice in this book, the reader should be able to minimise the impact of their anxiety and live a happier, more fulfilled life.
Wayne Froggatt is the author of two other successful self-help books which have achieved international rights sales and one, Choose to be Happy, has been revised and sold in again after its initial publication in 1992.Wayne is the Executive Director of the New Zealand Centre for Rational Emotive Behaviour Therapy and an Associate Fellow of New Yorkfs Albert Ellis Institute. A specialist in health counselling and psychotherapy, he also lectures in cognitive-behaviour therapy at the Eastern Institute of Technology.
Verlagsort | Auckland |
---|---|
Sprache | englisch |
Maße | 140 x 210 mm |
Gewicht | 417 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
ISBN-10 | 1-86950-465-8 / 1869504658 |
ISBN-13 | 978-1-86950-465-6 / 9781869504656 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
die Prämenstruelle Dysphorische Störung als schwerste Form des PMS
Buch | Softcover (2023)
Kohlhammer (Verlag)
29,00 €
das Stresskompetenz-Buch: Stress erkennen, verstehen, bewältigen
Buch | Softcover (2023)
Springer (Verlag)
19,99 €
wie man sich der Wahrheit stellt, sich selbst akzeptiert und ein …
Buch | Softcover (2023)
Kohlhammer (Verlag)
26,00 €