The Strength and Toning Deck

Fifty exercises to improve overall health and achieve a toned and fit appearance by building strong healthy muscles to boost metabolism and increase energy levels, promote good posture and balance and help prevent osteoporosis and injuries training at your own pace.

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One of the most effective programms to improve your overall health and achieve a toned and fit appearance is strength training. Having strong, healthy muscles boosts your metabolism, gives you more strength and energy, contributes to better posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and add more advanced moves as you grow stronger.